Changes' unique Recovery Programme is based upon our own 12-step model which has, like all Changes Programmes, been developed by and for service-users.
Our 12 Steps are not meant to be taken in any particular order. They are also not a tick-list. They offer a guide through an individuals own Recovery, and are intended to complement our whole service.
|1. Admit you've got a problem|
2. Take Action
3. Trust and cooperate
4. Get the Power
|5. Use and develop Wellness Tools|
6. Begin personal evaluation
7. Cultivate healthy thinking
8. Cultivate healthy behaviour
|9. Realise that feelings may not be facts|
10. Get on with your life
11. Give it time
12. Pass it on